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Healthy Recipes from Grass Run Farms

Flank Steak with Pomegranate Glaze

Flank Steak with Pomegranate Glaze Pinterest

Recipe compliments of Chef Marcus Guiliano, Aroma Thyme Bistro

  • 1 lb Grass Fed Beef Flank Steak
  • 1 tbsp chopped rosemary
  • 1 tbsp chopped thyme
  • 1 tsp cracked black pepper
  • 4 cups pure pressed pomegranate juice
  • ½ cup safflower oil
  1. Marinate steak in rosemary, thyme, pepper, ½ cup of pomegranate juice, and oil the day before
  2. Take the remaining 3½ cups of juice and slowly reduce it to about ½ cup of thick syrup; this is your sauce
  3. Grill the steak until the desired temperature, we recommend medium-rare
  4. Slice thinly against the grain and drizzle with pomegranate sauce

Chef notes: There are plenty of health benefits to eating grass fed beef, but how about pomegranates? Tufts University discovered that this highly under-consumed fruit is a powerful antioxidant. They designed a scale to measure the potency of foods and vitamins. Pomegranates scored 4000 compared to vitamin C at 100, carrots at 210, broccoli at 800, and berries at 1200-2400. Pomegranate juice can be bought at the health food store and is an excellent energy drink.